We welcome you to our health and fitness website! This is where you will find out what we are all about and what services are on offer. I help people lose, gain or maintain their weight. So if you are looking to shape up or have a bit of energy then you have come to the right place. I offer Free wellness evaluations and consultations. Please contact me to book your appointment today! I run ladies fitness classes on Wednesdays at 10.30am! We will also be offering pampering sessions which will be coming soon and our Healthy Breakfast mornings where you could sample our tasty shakes and herbal teas whilst meeting new people in the area and making new friends in a relaxed atmosphere. Feel free to bring others too! It is a family run business and our heart is with those we want to help be it a health or fitness goal. You are our utmost priority as your health is one of the valuable things we want to help you with. Thank you for visiting our website.